On my bookshelves | I LOVE BOOKS

Victor R. Volkman

Beyond Trauma by Victor VolkmanA great book and resource if you have experienced any trauma in your life that Victor Volkman’s book was made for your reading pleasure. I have experienced trauma when my real mom died when I was five. Volkman creates a pathway to deal with your feelings and how to get on with your life.

In the new book “Beyond Trauma, Conversations on Traumatic Incident Reduction, Second Edition” Volkman presents a series of conversations with a wide range of people from many different backgrounds and experiences. Each provides his or her perspective on Traumatic Incident Reduction, or TIR for short. The book explains the techniques used by professionals and patients to help people sort out, resolve and overcome the negative effects of painful suffering. Untold countless people have to deal with trauma in a wide variety of situations including Soldiers who experience war or injury, families dealing with death, chemical or substance abuse, parental neglect, child abuse.

Victor R. Volkman

Co-Factors Critical To PTSD Development Identified (medicalnewstoday.com)
Evidence lacking on how to help kids after trauma (healthnexercise.com)
Guided Imagery for Healing Posttraumatic Stress (jenescalera.wordpress.com)
I made a difference to THAT one.. (traumasupport.wordpress.com)
Food for SurThrival (thetruthabouttoxictrauma.wordpress.com)
Intellect vs Intuitive Thought (legendofanomad.com)
Effect of Consciousness on Reality Seems to Be Proven (talesfromthelou.wordpress.com)
Cross Roads (1spiricallove.org)

Give me a break by Hugh Culver

This is a must read for anyone who wants to manage their time!

Part I- “It’s about time” is about getting real about where your time is spent.

Part II-“Systems” planning, interruptions, meetings, email, clutter.

Part III- “Habits”

Part IV- “This is the time”

There are worksheets to help you along your journey to manage your time.

I learned how to read faster by choosing a quiet place, be awake, committed to it
Read the Table of Contents
Read the fist paragraph, subheadings the last paragraph
Read with device to move your fingers along quicker down the page
Skip words that are common

You are the master of your time and not a victim of other people’s agenda.

Busyness keeps you away from being present in the moment.

This is a thought provoking book that needs to be soaked up like a sponge especially is you procrastinate. The website gives free worksheets to print out too! Let me know if you like it, I did.